Karin Phillips v0:40/0:20r...10 row
1,753
Meters
6:40.0
Time
1:54.0
Pace
118
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,061 |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 116 |
May 26, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,753 | 1:54.0 | 236 | 1111 | 32 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:20 | 51 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | |
| r: 0:20 | 44 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 37 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 33 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | |
| r: 0:20 | 28 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 33 | |
| r: 0:20 | 28 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 35 | |
| r: 0:20 | 18 | |||||
| r308 |
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Workout Graph
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