Karin Phillips v0:40/0:20r...6 row
1,045
Meters
4:00.0
Time
1:54.8
Pace
70
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,223 |
| Overall Time | 6:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 116 |
May 26, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 32 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:20 | 22 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 33 | |
| r: 0:20 | 42 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 37 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 32 | |
| r: 0:20 | 39 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | |
| r: 0:20 | 7 | |||||
| r178 |
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Workout Graph
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