Karin Phillips 2x10:00/4:00r row
4,800
Meters
20:00.0
Time
2:05.0
Pace
305
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 108 |
September 05, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 21 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 20 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 22 | |
| r25 |
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Workout Graph
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