Karin Phillips 3x20:00/1:00r row
12,179
Meters
1:00:00.0
Time
2:27.7
Pace
672
Calories
103
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,207 |
| Overall Time | 1:03:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 106 |
September 25, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,179 | 2:27.7 | 108 | 673 | 18 | 103 |
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 18 | 58 |
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 18 | 125 |
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 18 | 126 |
| r28 |
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Workout Graph
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