Karin Phillips 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 117 |
October 10, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 459 | 20 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 20 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 20 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 20 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 20 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 20 |
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Workout Graph
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