Karin Phillips 19x0:20/0:50r row
1,784
Meters
16:40.0
Time
4:40.2
Pace
95
Calories
| Rest Distance | 1 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 1,785 |
| Overall Time | 32:30.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 8 |
| Stroke Count | 135 |
| Drag Factor | 3 |
November 05, 2024 22:29:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 1,784 | 4:40.2 | 16 | 354 | 8 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 21 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 21 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | |
| r1 |
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Workout Graph
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