Karin Phillips v45:00/4:00r...2 row
13,471
Meters
1:05:00.0
Time
2:24.7
Pace
755
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,490 |
| Overall Time | 1:09:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 1183 |
| Drag Factor | 121 |
November 25, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,471 | 2:24.7 | 115 | 697 | 18 | |
| 45:00.0 | 9,448 | 2:22.8 | 120 | 712 | 18 | |
| r: 4:00 | 19 | |||||
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 18 | |
| r19 |
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Workout Graph
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