Karin Phillips 2x15:00/9:55r row
7,304
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,334 |
| Overall Time | 49:50.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 126 |
November 28, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 22 | |
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 21 | |
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 23 | |
| r30 |
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Workout Graph
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