Karin Phillips 8x500m/3:30r row
4,000
Meters
15:08.8
Time
1:53.6
Pace
279
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 43:08.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 126 |
December 09, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 4,000 | 1:53.6 | 239 | 1121 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| r286 |
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Workout Graph
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