Karin Phillips 4:48 row
584
Meters
4:48.7
Time
4:07.1
Pace
31
Calories
63
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 11 |
| Stroke Count | 52 |
| Drag Factor | 123 |
December 11, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.7 | 584 | 4:07.1 | 23 | 379 | 31 | 11 | 63 |
| 4:48.7 | 585 | 4:06.7 | 23 | 380 | 31 | 11 | 63 |
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Workout Graph
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