Karin Phillips 1x20:00/1:00r row
4,218
Meters
20:00.0
Time
2:22.2
Pace
239
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 21:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 123 |
December 16, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,218 | 2:22.2 | 122 | 718 | 18 | |
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 18 | |
| r8 |
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Workout Graph
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