Sign Up

Karin Phillips 20x0:45/0:15r row

3,832

Meters

15:00.0

Time

1:57.4

Pace

249

Calories

Rest Distance421
Rest Time5:00.0
Overall Distance4,253
Overall Time20:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate31
Stroke Count471
Drag Factor120

December 26, 2024 14:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,832 1:57.4 216 1043 31
0:45.0 197 1:54.2 235 1108 31
0:45.0 194 1:55.9 224 1072 29
0:45.0 193 1:56.5 221 1060 32
0:45.0 194 1:55.9 224 1072 31
0:45.0 193 1:56.5 221 1060 32
0:45.0 188 1:59.6 204 1002 31
0:45.0 191 1:57.8 214 1036 33
0:45.0 190 1:58.4 211 1025 31
0:45.0 191 1:57.8 214 1036 32
0:45.0 187 2:00.3 201 991 31
0:45.0 191 1:57.8 214 1036 33
0:45.0 189 1:59.0 207 1013 33
0:45.0 190 1:58.4 211 1025 33
0:45.0 190 1:58.4 211 1025 31
0:45.0 194 1:55.9 224 1072 31
0:45.0 188 1:59.6 204 1002 31
0:45.0 189 1:59.0 207 1013 31
0:45.0 189 1:59.0 207 1013 31
0:45.0 192 1:57.1 217 1048 31
0:45.0 199 1:53.0 242 1133 32
r421

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.