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Karin Phillips 20x0:45/0:15r row

3,832

Meters

15:00.0

Time

1:57.4

Pace

249

Calories

Rest Distance421
Rest Time5:00.0
Overall Distance4,253
Overall Time20:00.0
Average Watts216
Calories Per Hour996
Stroke Rate31
Stroke Count471
Drag Factor120

December 26, 2024 14:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,832 1:57.4 216 996 31
0:45.0 197 1:54.2 235 1040 31
0:45.0 194 1:55.9 224 1040 29
0:45.0 193 1:56.5 221 1040 32
0:45.0 194 1:55.9 224 1040 31
0:45.0 193 1:56.5 221 1040 32
0:45.0 188 1:59.6 204 960 31
0:45.0 191 1:57.8 214 960 33
0:45.0 190 1:58.4 211 960 31
0:45.0 191 1:57.8 214 960 32
0:45.0 187 2:00.3 201 960 31
0:45.0 191 1:57.8 214 960 33
0:45.0 189 1:59.0 207 960 33
0:45.0 190 1:58.4 211 960 33
0:45.0 190 1:58.4 211 960 31
0:45.0 194 1:55.9 224 1040 31
0:45.0 188 1:59.6 204 960 31
0:45.0 189 1:59.0 207 960 31
0:45.0 189 1:59.0 207 960 31
0:45.0 192 1:57.1 217 1040 31
0:45.0 199 1:53.0 242 1120 32
r421

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