Karin Phillips 4x4000m/1:00r row
16,000
Meters
1:16:35.8
Time
2:23.6
Pace
900
Calories
130
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,052 |
| Overall Time | 1:20:35.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 1362 |
| Drag Factor | 114 |
December 30, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:35.8 | 16,000 | 2:23.6 | 118 | 706 | 18 | 130 |
| 18:35.3 | 4,000 | 2:19.4 | 129 | 744 | 18 | 132 |
| 19:02.2 | 4,000 | 2:22.7 | 120 | 713 | 18 | 129 |
| 19:27.6 | 4,000 | 2:25.9 | 113 | 687 | 18 | 131 |
| 19:30.7 | 4,000 | 2:26.3 | 112 | 684 | 18 | 128 |
| r52 |
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Workout Graph
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