Karin Phillips 4000m row
4,000
Meters
16:34.8
Time
2:04.3
Pace
254
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 116 |
January 01, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,000 | 2:04.3 | 182 | 926 | 254 | 24 |
| 3:18.6 | 800 | 2:04.1 | 183 | 929 | 51 | 24 |
| 3:18.5 | 1,600 | 2:04.0 | 183 | 930 | 51 | 24 |
| 3:19.2 | 2,400 | 2:04.5 | 181 | 924 | 51 | 24 |
| 3:20.4 | 3,200 | 2:05.2 | 178 | 913 | 50 | 24 |
| 3:18.1 | 4,000 | 2:03.8 | 184 | 934 | 51 | 24 |
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Workout Graph
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