Karin Phillips 30:00 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
January 16, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 928 | 462 | 20 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 20 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 20 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 20 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 20 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 21 |
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Workout Graph
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