Karin Phillips 2x23:00/1:00r row
9,562
Meters
46:00.0
Time
2:24.3
Pace
536
Calories
134
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,578 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 123 |
January 20, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,562 | 2:24.3 | 116 | 700 | 18 | 134 |
| 23:00.0 | 4,793 | 2:23.9 | 117 | 703 | 18 | 134 |
| 23:00.0 | 4,769 | 2:24.6 | 116 | 697 | 19 | 135 |
| r16 |
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Workout Graph
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