Karin Phillips 2x22:30/1:00r row
9,170
Meters
45:00.0
Time
2:27.2
Pace
511
Calories
137
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,190 |
| Overall Time | 47:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 118 |
January 24, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,170 | 2:27.2 | 110 | 677 | 18 | 137 |
| 22:30.0 | 4,540 | 2:28.6 | 106 | 666 | 18 | 136 |
| 22:30.0 | 4,630 | 2:25.7 | 113 | 688 | 18 | 139 |
| r20 |
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Workout Graph
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