Karin Phillips 1x20:00/1:00r row
4,052
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
134
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 21:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 123 |
February 03, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 18 | 134 |
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 18 | 134 |
| r15 |
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Workout Graph
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