Chris Kron 20:56 row
5,029
Meters
20:56.4
Time
2:04.9
Pace
318
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 138 |
October 17, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,029 | 2:04.9 | 180 | 917 | 23 | 151 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 144 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 149 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 149 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 155 |
| 20:56.4 | 249 | 1:53.2 | 241 | 1129 | 26 | 160 |
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Workout Graph
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