Chris Kron 30:05 row
7,179
Meters
30:05.9
Time
2:05.7
Pace
453
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 133 |
October 18, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,179 | 2:05.7 | 176 | 905 | 22 | 151 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 131 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 141 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 149 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 149 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 153 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | 167 |
| 30:05.9 | 20 | 2:27.5 | 109 | 675 | 0 | 167 |
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Workout Graph
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