Chris Kron 21:54 row
5,025
Meters
21:54.1
Time
2:10.7
Pace
305
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 133 |
October 23, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,025 | 2:10.7 | 157 | 838 | 21 | 135 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 123 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 127 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 137 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 138 |
| 21:54.1 | 486 | 1:57.3 | 216 | 1044 | 25 | 151 |
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Workout Graph
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