Chris Kron 1:00:03 row
14,348
Meters
1:00:03.5
Time
2:05.5
Pace
903
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 134 |
October 25, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 14,348 | 2:05.5 | 177 | 908 | 22 | 144 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 133 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 140 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 142 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 142 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 145 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 148 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 145 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 144 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 150 |
| 50:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 146 |
| 55:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 147 |
| 1:00:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 147 |
| 1:00:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 147 |
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Workout Graph
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