Chris Kron 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 135 |
October 26, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 319 | 24 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 25 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 22 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 22 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 25 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 27 |
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Workout Graph
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