Chris Kron 30:08 row
6,886
Meters
30:08.0
Time
2:11.2
Pace
415
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 136 |
October 29, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,886 | 2:11.2 | 155 | 832 | 22 | 133 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 126 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 134 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 137 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 130 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 135 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 138 |
| 30:08.0 | 22 | 3:01.8 | 58 | 500 | 9 | 137 |
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Workout Graph
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