Chris Kron 16:59 row
4,024
Meters
16:59.6
Time
2:06.6
Pace
253
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 136 |
November 05, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.6 | 4,024 | 2:06.6 | 172 | 892 | 21 | 147 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 133 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 149 |
| 16:59.6 | 537 | 1:51.3 | 253 | 1172 | 26 | 161 |
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Workout Graph
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