Chris Kron 1:00:06 row
13,430
Meters
1:00:06.3
Time
2:14.2
Pace
793
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 136 |
November 06, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 13,430 | 2:14.2 | 145 | 797 | 21 | 138 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 127 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 129 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 135 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 134 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 135 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 136 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 136 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 138 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 142 |
| 50:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 143 |
| 55:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 145 |
| 1:00:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 151 |
| 1:00:06.3 | 20 | 2:37.5 | 90 | 608 | 10 | 151 |
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Workout Graph
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