Chris Kron 30:02 row
7,204
Meters
30:02.4
Time
2:05.0
Pace
454
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 137 |
November 07, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,204 | 2:05.0 | 179 | 915 | 20 | 148 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 131 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 139 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 147 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 148 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 153 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | 160 |
| 30:02.4 | 9 | 2:13.3 | 148 | 808 | 0 | 160 |
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Workout Graph
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