Chris Kron 30:03 row
7,037
Meters
30:03.7
Time
2:08.1
Pace
434
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 132 |
November 12, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,037 | 2:08.1 | 166 | 872 | 21 | 142 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 133 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 141 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 145 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 149 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 138 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 146 |
| 30:03.7 | 4 | 7:42.5 | 4 | 312 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.