Chris Kron 30:04 row
7,024
Meters
30:04.3
Time
2:08.4
Pace
433
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 135 |
November 21, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,024 | 2:08.4 | 165 | 868 | 22 | 139 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 123 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 134 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 133 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 132 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 143 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | 154 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 154 |
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Workout Graph
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