Chris Kron 1:03:29 row
15,016
Meters
1:03:29.0
Time
2:06.8
Pace
937
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1400 |
| Drag Factor | 134 |
November 22, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:29.0 | 15,016 | 2:06.8 | 172 | 890 | 22 | 141 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 126 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 135 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 140 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 141 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 142 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 139 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 143 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 143 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 145 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 141 |
| 55:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 146 |
| 1:00:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 146 |
| 1:03:29.0 | 888 | 1:57.6 | 215 | 1039 | 25 | 156 |
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Workout Graph
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