Chris Kron 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 137 |
November 25, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 23 | 144 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 23 | 132 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 23 | 140 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 24 | 145 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 24 | 150 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 26 | 156 |
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Workout Graph
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