Chris Kron 21:38 row
5,023
Meters
21:38.9
Time
2:09.2
Pace
307
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 136 |
November 30, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,023 | 2:09.2 | 162 | 857 | 21 | 126 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 114 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 124 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 128 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 133 |
| 21:38.9 | 393 | 2:05.8 | 176 | 904 | 21 | 132 |
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Workout Graph
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