Chris Kron 30:05 row
7,228
Meters
30:05.0
Time
2:04.8
Pace
458
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 147 |
December 06, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,228 | 2:04.8 | 180 | 918 | 20 | 129 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 121 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 | 128 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 126 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 132 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 133 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 144 |
| 30:05.0 | 20 | 2:05.0 | 179 | 916 | 12 | 124 |
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Workout Graph
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