Chris Kron 12:00 row
2,800
Meters
12:00.0
Time
2:08.5
Pace
175
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 148 |
December 10, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 23 | 132 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | 124 |
| 6:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | 128 |
| 9:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | 134 |
| 12:00.0 | 588 | 2:33.0 | 98 | 635 | 24 | 143 |
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Workout Graph
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