Chris Kron 30:09 row
7,074
Meters
30:09.2
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 136 |
December 12, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 7,074 | 2:07.8 | 167 | 876 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 |
| 30:09.2 | 32 | 2:23.7 | 118 | 705 | 13 |
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Workout Graph
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