Chris Kron 15:04 row
3,573
Meters
15:04.1
Time
2:06.5
Pace
223
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 140 |
December 14, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,573 | 2:06.5 | 173 | 894 | 23 | 129 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 124 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 126 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | 134 |
| 15:04.1 | 13 | 2:37.6 | 89 | 607 | 0 | 134 |
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Workout Graph
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