Chris Kron 30:01 row
7,063
Meters
30:01.9
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 135 |
December 25, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,063 | 2:07.5 | 169 | 880 | 22 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 |
| 30:01.9 | 1,225 | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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