Chris Kron 22:26 row
5,011
Meters
22:26.5
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 135 |
January 03, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,011 | 2:14.3 | 144 | 796 | 296 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 22:26.5 | 589 | 2:04.3 | 182 | 926 | 37 | 23 |
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Workout Graph
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