Chris Kron 30:00 row
7,135
Meters
30:00.4
Time
2:06.1
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 122 |
January 12, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,135 | 2:06.1 | 174 | 899 | 446 | 22 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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