Chris Kron 20:48 row
5,012
Meters
20:48.3
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 122 |
January 14, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,012 | 2:04.5 | 181 | 923 | 319 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 24 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 27 |
| 20:48.3 | 222 | 1:48.7 | 272 | 1235 | 16 | 26 |
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Workout Graph
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