Chris Kron 20:05 row
5,004
Meters
20:05.1
Time
2:00.4
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 148 |
January 17, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,004 | 2:00.4 | 200 | 989 | 330 | 23 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 24 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 25 |
| 20:05.1 | 23 | 1:50.8 | 257 | 1183 | 1 | 24 |
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Workout Graph
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