Chris Kron 30:04 row
7,018
Meters
30:04.2
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 144 |
January 18, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,018 | 2:08.5 | 165 | 867 | 433 | 21 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 30:04.2 | 15 | 2:20.0 | 128 | 738 | 0 | 14 |
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Workout Graph
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