Chris Kron 30:01 row
7,267
Meters
30:01.5
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 123 |
January 19, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,267 | 2:03.9 | 184 | 932 | 22 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 |
| 30:01.5 | 2 | 6:15.0 | 7 | 322 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.