Chris Kron 45:03 row
10,848
Meters
45:03.0
Time
2:04.5
Pace
690
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 121 |
January 28, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,848 | 2:04.5 | 181 | 922 | 690 | 24 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 25 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 25 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 45:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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