Chris Kron 16:45 row
4,020
Meters
16:45.1
Time
2:05.0
Pace
255
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 125 |
February 03, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,020 | 2:05.0 | 179 | 916 | 255 | 22 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 |
| 16:45.1 | 461 | 1:53.9 | 236 | 1113 | 32 | 26 |
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Workout Graph
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