Chris Kron 30:01 row
7,021
Meters
30:01.6
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 120 |
February 05, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,021 | 2:08.3 | 166 | 870 | 434 | 22 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 25 |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.