Chris Kron 30:04 row
6,971
Meters
30:04.5
Time
2:09.4
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 119 |
February 10, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,971 | 2:09.4 | 161 | 855 | 427 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
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Workout Graph
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