Chris Kron 15:00 row
3,348
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 120 |
February 12, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 197 | 22 | 123 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 22 | 114 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 21 | 118 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 22 | 125 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 22 | 129 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 23 | 132 |
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Workout Graph
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