Chris Kron 31:07 row
7,022
Meters
31:07.3
Time
2:12.9
Pace
421
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 119 |
February 16, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.3 | 7,022 | 2:12.9 | 149 | 812 | 421 | 22 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 25 |
| 31:07.3 | 288 | 1:56.8 | 219 | 1055 | 19 | 27 |
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Workout Graph
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