Chris Kron 5000m row
5,000
Meters
19:36.1
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 119 |
February 17, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 338 | 26 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 24 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 24 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 26 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 69 | 27 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 71 | 30 |
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Workout Graph
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